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I help individuals explore the emotional pain they are experiencing, allowing them to discover the changes they want to make for a more contented life.

You may be consumed by depression and believe your life is a big black hole, and you have lost all hope for your future and finding any light. 

Your life may be completely overwhelmed with anxiety, and you may find it difficult to make the simplest of decisions. You may put others first so much; you have only just realised its hurting you. You may be angry and confused that you keep risking losing the life you have, by the way you behave.

You may feel so alone that you don’t speak to anyone in your day as you notice you don’t trust anyone.

Is there any hope?

Counselling can help

START YOUR JOURNEY TODAY

Online, telephone or face to face ethical counselling to help you find your way to live a contented life.

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You can schedule a free appointment to explore your challenges and understand how your counsellor may help.

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You agree with your counsellor a contract of weekly 50 minute counselling sessions online, telephone or face to face.

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You can use the safe non judgmental space of counselling to engage the challenges you are facing.

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You will review your progress regularly with your counsellor

Hi, I am
Sean Adams

I’m a Person-Centred Counsellor and I truly believe counselling changes lives because it changed mine. As well as my own personal journey I have accompanied many people on theirs, for example anxiety, depression and domestic abuse. I have seen and experienced the wonderful impact counselling has, in helping people find their way to make the changes they want, to enjoy life again. I would be honoured if you chose me as your companion on your journey.

A relationship you can trust

A relationship you can trust

Free 50-minute Consultation 

You will be given an opportunity to discuss with a counsellor if counselling is an appropriate option for you and that your counsellor may be able to help. If we believe we cannot help we may suggest another service for you to consider.

You will be given the opportunity to share the problems you may face or what prompted you to seek counselling. You can discuss relationships, work, family and share any relevant contact information.

You can define the changes you want to achieve in your life and what outcomes you would like to see from counselling

Start your climb sessions begin

You will discuss with your counsellor the terms of service and agree dates for appointments and when you will review your objectives.

Achieving your goals

You can end counselling at any time and you will review regularly with your counsellor your objectives

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FAQ

Frequently Asked Questions

How long do I have to be in counselling?

You decide, you can end counselling at any time for example, it maybe you achieved your counselling objectives or your personal situation changed. It is important whatever the reason for the ending we have an ending session.

Counselling can provide a safe confidential space (within limits) for you to talk to a trained professional about your issues and concerns. Your counsellor may help you explore your thoughts, feelings and behaviour so you may develop a better understanding of yourself and of others. Your Counsellor will not give their advice or prescribe medication; instead, they will encourage you and support you to find your own solutions – whether that’s bringing about the changes in your life or finding ways of coping with your problems.

Counselling can help with many difficult life experiences – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

You are the expert of every aspect of your life. Your counsellor recognises you have your own unique personal history that makes you who you are, as we all experience things differently. Your counsellor can provide an environment that is free from judgment that is safe and warm, where you may be completely open communicating how you feel. This may allow you to create a sense of autonomy and confidence to engage the problems/issues in the present and future. Your counsellor will listen and accept your experience openly with understanding, endeavouring to work with you empathically by putting themselves in your shoes. This feeling of acceptance may encourage you to be more accepting of yourself and it could give you confidence in your own decisions and courage to express your emotions, what you are thinking, or specific behaviours. Your awareness of your challenging thoughts and feeling may grow and this growth may give you an ability to hold these thoughts and feelings without them overwhelming you. Your counsellor will work with you in an authentic, open and transparent way. You can expect your counsellor to be open and honest with you and work with you on what you want to bring to the sessions. This honesty supports a strong balanced relationship between you and your counsellor. Your counsellor acknowledges that your objectives for counselling will be unique to you. Your counsellor will discuss with you regularly (agreed with you) your objectives for counselling as they may be achieved, change or lose their importance.

€60 Telephone and Video Call
€75 Face to Face

You have taken the brave decision to look for help with the distress in your life. It can feel like you are going to climb a mountain and it can feel impossible! You need to feel confident that you are making a good choice. Here are some easy ways to get to know a little bit about me first: Watch my video to get a glimpse into who I am. Contact me to schedule a no obligation 50-minute consultation session Feel free to ask me any questions via email I am here to help
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  • Personal
    Therapy

  • € 75
    Per session

    Telephone and Video Call

  • Personal
    Therapy

  • € 80
    Per session

    Face to face

Ready to take the first step on this journey?

Still not sure? Schedule your free 50-minute consultation now.

https://summitcounselling.org/
May 2024
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